The kids and I went to the gym a little late and I was only given 20 mins to workout before child care closed. So I did what I could do and I wasn't ready to leave. I pick-ed up my kids and went into a private room. They could play there while I workout. The problem is, I have no idea what workouts to do so I decided to do a little something different. Not sure if this is a real exercise or not, but it worked for me. Okay, okay, several have told me anything that increases your heart rate can be considered exercise. Soooo exercise it is. What are your favorite exercises?
Even my kids got some of the action.
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